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Phoenix Studios
Aug 18, 20243 min read
Top 10 Tips to Strengthen Your Body for Pole Dancing and Aerial Arts
Ever wondered how you can cling to a pole or gracefully hang upside down without feeling like a flailing fish out of water? If you've...
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Phoenix Studios
Aug 11, 20243 min read
The Evolution of Burlesque: From Satire to Modern Spectacle
What Is Burlesque and Why Is It Still Captivating Audiences Today? Burlesque is a dynamic art form with a long and varied history,...
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Phoenix Studios
Aug 4, 20243 min read
The Science Behind Pole Dancing and Aerial Techniques
Pole dancing and aerial arts, encompassing disciplines like aerial silks and lyra, have evolved from their origins into highly technical...
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Phoenix Studios
Jul 28, 20243 min read
Incorporating Aerial Arts into Fitness Routines: A Fun and Effective Workout!
If you're looking to spice up your fitness routine with something fun, challenging, and incredibly rewarding, incorporating aerial arts...
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Phoenix Studios
Jul 21, 20243 min read
How to Get Started with Pole Dancing and Aerial Arts
A Beginner’s Guide to Choosing the Right Classes, Gear, and What to Expect in the First Few Lessons. Are you intrigued by the elegance...
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Phoenix Studios
Jul 14, 20243 min read
The Mental Well-being Benefits of Pole Dancing and Aerial Arts
In recent years, the popularity of pole dancing and aerial arts has surged, not just as forms of physical exercise but also for their...
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Phoenix Studios
Jun 30, 20244 min read
The Importance of Stretching: Focusing on Shoulder Mobility
Pole dancing is a demanding sport that requires strength, flexibility, and coordination. Among the many muscle groups engaged during pole...
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Phoenix Studios
Jun 2, 20244 min read
The Importance of Stretching: Focusing on the Best Hip Flexor Stretches.
Stretching is a crucial aspect of physical health and fitness, often overlooked in favour of more intense workout routines. It enhances...
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Phoenix Studios
May 26, 20242 min read
Pole Dance Fitness: A Fun Guide for Everyone
Welcome to our pole dance fitness guide – a unique and exciting way to stay fit and have fun! Today, we delve into the world of pole...
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Phoenix Studios
May 26, 20242 min read
Pole Dancing Perfection: Top 10 Tips for Every Dancer
These top 10 tips for pole dancers can be useful for both beginners and experienced performers. These tips can help improve technique,...
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